Support
Empowering individuals with type 2 diabetes by providing personalised guidance on managing blood glucose, making healthy lifestyle choices, understanding medications, and promoting self-care for long-term well-being and confidence.
(Credentialled Diabetes Educator - CDE)
Empowering individuals with type 2 diabetes by providing personalised guidance on managing blood glucose, making healthy lifestyle choices, understanding medications, and promoting self-care for long-term well-being and confidence.
Regular blood glucose monitoring helps support nutrition decisions, lifestyle changes and treatment adjustments. Understanding your blood glucose targets can reduce complications and improve outcomes.
Nutrition plays a crucial role in managing type 2 diabetes. A balanced diet rich in lean proteins, healthy fats, and plenty of vegetables helps control blood glucose and promotes overall health.
Regular movement can significantly improve enhancing insulin sensitivity, reducing blood sugar levels, and promoting weight management. It also benefits overall health, including heart and mental well-being.